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Our Mission

Our mission is to use the unique power of the martial arts to engage students through training, empower them with life skills through mentoring, and enlist them to become mentors to others. Learn more and get involved.

News & Notes

Books are a valuable source of information, creativity and empathy. If you’re not a book lover now, you will be soon. Here’s how reading makes you a better person.

This holiday season, try incorporating some of these healthy treats into your life to balance out the rich holiday feasts. Check out these top eight power foods you need to take advantage of.

Gratefulness is not something which comes naturally; it needs practice. If you want to live an altruistic life and practice thankfulness this month, check out these easy steps you can take.

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